Greg Christenson

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
222 TOTAL

participant impact

UP TO

517

minutes

spent outdoors
UP TO

3.0

meatless or vegan meals

consumed
UP TO

522

minutes

spent exercising

Greg's actions

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 7
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 45 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Know My Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

Greg Christenson 10/28/2020 9:21 AM

The easiest way for me is to break the problems into smaller problems. The problem becomes less daunting and will allow for success along the way. Be a good listener. Focus on another individual. Sometimes this is all another person needs to find their way.

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REFLECTION QUESTION
Action Track: Healing and Renewal Practice Gratitude for Earth

Kathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?

Greg Christenson 10/28/2020 9:18 AM

The term empathy comes to mind. If a person can try and "walk in another person's shoes", to see what they are experiencing. This will allow a person to "take stalk" of their own situation and have gratitude for everything in their life.

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