Cathy Cockrell

Dukes of Energy

POINTS TOTAL

0 TODAY
0 THIS WEEK
391 TOTAL

participant impact

UP TO

81

plastic bottles

not sent to the landfill
UP TO

204

gallons of water

have been saved
UP TO

53

disposable cups

not sent to the landfill
UP TO

480

minutes

spent exercising
UP TO

330

minutes

of additional sleep

Cathy's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 16
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

Do at Home

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Water

Conserve Toilet Water

Do at Home

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cathy Cockrell 10/09/2020 5:04 AM

I have started back on my walking with my dad, daughter and grandkids. Working on getting back to some kind of normal during these bad times.

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- Angel Daniel 10/09/2020 9:36 AM
  
  These are very tough times and finding some normality is key. I'm so glad you and your family are finding strength and love together! Yall are awesome! :)
  
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