Velina Dimova

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will explore at least one new hiking trail or nature walk in my area.

I will plant 2 tree(s) in my community, public parks, or backyard.

I will volunteer 4 hour(s) in my community during the challenge.

I will work from home 7 day(s) to avoid my commute's carbon output.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will source 2 meal(s) each day from local producers.

I will watch 5 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will spend 1 minutes learning about sustainable fashion and begin trying to practice it in my own life.