Melissa Dude

The Florida Aquarium

POINTS TOTAL

0 TODAY
0 THIS WEEK
210 TOTAL

participant impact

UP TO

240

minutes

spent exercising
UP TO

150

minutes

not spent in front of a screen

Melissa's actions

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 25 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Melissa Dude 10/07/2020 1:49 PM
Welcome to day one of the challenge. I got outdoors this am and made it over to the beach. It was perfect out. I picked up a water bottle and threw it in the trash and saw a dolphin swimming under the bridge on my walk back. Is it me or do you also get a calm peaceful feeling when you see a dolphin? Something about them is just so majestic and calming. I'm looking forward to games with the family tonight. I hope you are having a wonderful day!

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