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Watch the short video below to learn the basics.
You'll be an 2020 People's Ecochallenge expert in no time!
"im so excited to learn about our environment and participate in helping to save it!!"
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Do at Home
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Do at Home
I will take a walk outside for 30 minutes each day.
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will rinse and recycle all recyclable products I dispose of to avoid them going to the landfill.
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
