Barry Febos

"Here's to becoming a more informed and routinely active advocate for systemic climate solutions and candidates that support them"

Points Total

0 Today
0 This Week
336 Total

Participant Impact

up to

35

minutes

being mindful
up to

158

minutes

of additional sleep
up to

2.0

public officials or leaders

contacted

Barry's Actions

Community

Voting Advocacy

I plan to spend a minimum of 10 minutes each day or 70mins/ week working to make sure my friends vote and doing volunteer calls in swing states once I get through reaching out to friends. With the up-coming election this feels essential if we want to have hope for off-setting catastrophic climate change. A lot of progressives that I know are disillusioned and uninspired right now and may need a bit of extra encouragement to keep hope and do what they can, even if Biden isn't their dream candidate.

COMPLETED 7
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 3
DAILY ACTIONS

Community

Sign Up to Vote

Do at Home

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

Completed
One-Time Action

Community

Express My Support

Do at Home

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Completed
One-Time Action

Feed

Barry Febos 10/08/2020 11:51 AM

Thanks Everyone for joining our People's Eco-Challenge team with me! Just wanted to say hello and thanks now that we're one day in. I just signed up to help with voter registration and education in NC, where I used to live to try and offset some of the voter suppression that's likely to happen there, through misinformation and intimidation. I picked two wellness related daily challenges to help keep myself going and two challenges related to advocacy to support the critical upcoming election. It took me a minute to figure out how to report completed actions (clicking the round button in the middle of the action block rather than the "post a reflection" button). This is probably obvious to others, but sharing just in case. If there's any way I can support or provide guidance for your eco-challenge experience please don't hesitate to reach out.
GO TEAM!!

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Reflection Question
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Barry Febos 10/08/2020 10:50 AM

I typically get ~6hrs of sleep or less these days. It's tricky with an infant, but my goal is to be more consistent about getting into bed by 10:30 and winding down for the night by 10 and discussing with may partner. I have been more focused on this the past week and plan to continue. This way I can maximize the sleep that I am able to get regardless of the babe. We're also working on sleep training with Angelo. Practicing bed-time rituals like stretching and meditation and herbal tea has helped in the past.

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- Kelly Rankich 10/08/2020 6:54 PM
  
  Good luck!!! Bed-time rituals are key so you are on the right track for sure. Having kids made me create routines and now that they are gone, I am cherishing creating my own routines.
  
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