Jenine Gomez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 282 TOTAL
participant impact
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UP TO3.0conversationswith people
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UP TO190minutesof additional sleep
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UP TO275minutesbeing mindful
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UP TO165minutesnot spent in front of a screen
Jenine's actions
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Disconnect from Email
Do at Home
I will only check my email during work hours, using my personal time for endeavors that help me live out my values.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity De-Clutter My HomeHow can you prevent yourself from accumulating more things in the future?
Jenine Gomez 10/15/2020 12:55 PMDo I need it? How often will I use it? Do I have to store it, or clean it, or display it? Depending on the answer it depends on what I will purchase. I'm even being careful about Christmas shopping that we don't buy anything for our people that won't be used immediately and often. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Jenine Gomez 10/15/2020 12:50 PMDo kindle books count as electronics? Mid-day meal is a struggle to not read. My hubby struggles more with an electronics dependency than I do. Since COVID it has become a habit to have the "toys" handy. With this challenge, I'm more aware and I sit with my hands folded and watch him while he is distracted. -
REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Jenine Gomez 10/15/2020 12:45 PMMy husband and I are taking on this sleep challenge for the month. So we set the alarm to alert us that it is time to finish up whatever we are doing and go to bed. It keeps us aware of the time and gives us extra time to whisper to each other and snuggle.