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October 7 - October 28, 2020
Carol Graziano's avatar

Carol Graziano

Mayo Clinic

"To be balanced with inner and outer wellness and improve the outlook of each new day"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 235 TOTAL

participant impact

  • UP TO
    20
    minutes
    being mindful

Carol's actions

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 5
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Participant Feed


  • Carol Graziano's avatar
    Carol Graziano 10/28/2020 3:54 PM
    It was nice to be more accountable through these challenges.
  • REFLECTION QUESTION
    Health
    How do environmental health, community health, and your personal health intersect?

    Carol Graziano's avatar
    Carol Graziano 10/20/2020 11:50 AM
    I take walking breaks during the day to clear my mind.