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October 7 - October 28, 2020
Carol Graziano's avatar

Carol Graziano

Mayo Clinic

"To be balanced with inner and outer wellness and improve the outlook of each new day"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 235 TOTAL

participant impact

  • UP TO
    20
    minutes
    being mindful

Carol's actions

Health

Take Control

Do at Home

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 5
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Carol Graziano's avatar
    Carol Graziano 10/28/2020 3:54 PM
    It was nice to be more accountable through these challenges.
  • REFLECTION QUESTION
    Health Take Control
    How do environmental health, community health, and your personal health intersect?

    Carol Graziano's avatar
    Carol Graziano 10/20/2020 11:50 AM
    I take walking breaks during the day to clear my mind.