Zenab Haq

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will replace manual thermostats with programmable ones.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Using the links provided below, I will research impact investing and determine if it is right for me.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will volunteer 15 hour(s) in my community during the challenge.

I will watch 3 documentary(ies) about systemic racism.

I will host a watch party to screen a documentary about an issue that matters to me.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will spend 10 minute(s) learning about constructive communication.

I will explore at least one new hiking trail or nature walk in my area.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.