maija johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 221 TOTAL
participant impact
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UP TO27plastic bottlesnot sent to the landfill
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UP TO3.0plastic strawsnot sent to the landfill
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UP TO22disposable cupsnot sent to the landfill
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UP TO4.0minutesspent learning
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UP TO4.0plastic containersnot sent to the landfill
maija's actions
Health
Audit Toxic Cleaning Products in my Home
Do at Home
I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Choose Two-Sided Printing
Do at Home
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Waste
Go Paperless
Do at Home
I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Take ControlHow do environmental health, community health, and your personal health intersect?
maija johnson 10/19/2020 8:50 AMIf you are getting your flu shot make an appt with your doctor (if you are the right age) and get shot1of2 of your shingle vaccine! I need to get shot2of2 shingles this week when I get my flu shot. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
maija johnson 10/19/2020 8:48 AMcurate your cabinet with favorite mugs. Tie a great memory into a way to start your day. I have mugs from my mom and with the weather turning so nice its great to take some time and sit outside in the morning to prep for the day all while using a reusable mug.