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October 7 - October 28, 2020
Mike Johnson 's avatar

Mike Johnson

3form Headquarters

Points Total

  • 0 Today
  • 0 This Week
  • 402 Total

Participant Impact

  • up to
    1.0
    whole food meals
    consumed
  • up to
    75
    minutes
    being mindful
  • up to
    5.0
    pounds
    waste composted
  • up to
    125
    minutes
    of additional sleep

Mike's Actions

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

Completed
One-Time Action

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

Uncompleted
One-Time Action

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 5
DAILY ACTIONS

Feed


  • Mike Johnson 's avatar
    Mike Johnson 10/07/2020 10:53 AM
    Thanks  Tim Conway at Shaw for joining, always good to have you on the same team. Cheers! - MJ

  • Mike Johnson 's avatar
    Mike Johnson 10/04/2020 7:55 AM
    To Kelly Greenawalt - Thanks for asking about Composting At Home!