Skip to main content
October 7 - October 28, 2020
Mike Johnson 's avatar

Mike Johnson

3form Headquarters

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 402 TOTAL

participant impact

  • UP TO
    5.0
    pounds
    waste composted
  • UP TO
    1.0
    whole food meal
    consumed
  • UP TO
    75
    minutes
    being mindful
  • UP TO
    125
    minutes
    of additional sleep

Mike's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Waste

Compost Food Waste

Do at Home

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 5
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Mike Johnson 's avatar
    Mike Johnson 10/07/2020 10:53 AM
    Thanks  Tim Conway at Shaw for joining, always good to have you on the same team. Cheers! - MJ

  • Mike Johnson 's avatar
    Mike Johnson 10/04/2020 7:55 AM
    To Kelly Greenawalt - Thanks for asking about Composting At Home!