Melanie Jortner

The Hartford Environmental Action Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
216 TOTAL

participant impact

UP TO

60

minutes

being mindful
UP TO

2.0

more servings

of fruits and vegetables
UP TO

15

minutes

spent exercising
UP TO

30

minutes

of additional sleep
UP TO

2.0

pounds of paper

have been saved
UP TO

45

minutes

spent learning

Melanie's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Waste

Choose Two-Sided Printing

Do at Home

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Melanie Jortner 10/28/2020 9:39 AM
I need to go to sleep earlier each night. Will do this more easily if I put down all electronics after 10 p.m. I'm TERRIBLE about this currently!

Read More