Amudhan Joseph

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will watch 5 documentary(ies) about systemic racism.

I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy the sunrise and/or sunset each day.

I will not travel for meetings and will instead conduct them virtually.

I will take a 30-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will explore at least one new hiking trail or nature walk in my area.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.