Deb Kvien
"To make my environment a cleaner place to live for my kids and their children. Teach them why it's important as well."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 580 TOTAL
participant impact
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UP TO843minutesspent exercising
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UP TO843minutesspent outdoors
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UP TO29whole food mealsconsumed
Deb's actions
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Nature
Go for a Daily Walk
Do at Home
I will take a 35-minute walk outside each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Deb Kvien 10/20/2020 5:54 AMI've come to realize how much I'm thankful for by starting a gratitude journal. It's funny how I thought I would write about the same thing everyday. But there is so many little things I never thought about to be thankful for. -
REFLECTION QUESTION
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Deb Kvien 10/07/2020 5:33 AMI'm always giving to others and the next 3 weeks I want to carve out 30 minutes to reflect, journal and self-care for my own health