Jen Linse
10/15/2020 7:52 AM
I try to always carry by Hydro around with me for quick access to water and to prevent me from having to purchase plastic water bottles.
Jen Linse
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 881 TOTAL
participant impact
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UP TO39organic mealsconsumed
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UP TO58plastic bottlesnot sent to the landfill
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UP TO620minutesspent exercising
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UP TO802minutesof additional sleep
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UP TO1,510minutesnot spent in front of a screen
Jen's actions
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Less Screen Time
Do at Home
I will replace 60 minute(s) of screen time each day with other activities.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jen Linse 10/22/2020 7:14 AMPurchased a bundle of Stand-Up Stasher Bag! -
Jen Linse 10/21/2020 9:08 AMReducing screen time has benefitted the entire family!
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Jen Linse 10/20/2020 12:47 PMA quick walk and picnic by the lake for lunch made for a nice out of office lunch break! -
Jen Linse 10/19/2020 8:36 AMGreat weekend spent outside with the family! Enjoying seeing all the fall colors. -
Jen Linse 10/17/2020 4:02 PMFelt great to get outside today! -
Jen Linse 10/16/2020 8:02 AMThe first week of the EcoChallenge has been great! -
Jen Linse 10/15/2020 7:55 AMBeing aware of the amount of time we are in front of our screens has really made me cut back on personal screen time. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
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REFLECTION QUESTIONAction Track: Healing and Renewal Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Jen Linse 10/13/2020 3:06 PMSetting a sleep schedule has helped me get more hours of sleep at night. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Jen Linse 10/13/2020 8:42 AMThis was harder than I thought, it seems our phones are too easily accessible. I started by leaving my phone in another room making it less of a distraction. I spent my time hanging with the family which also decreased their screen time.