
Tanis Liomin
"Keep California green!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 531 TOTAL
participant impact
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UP TO39whole food mealsconsumed
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UP TO55minutesbeing mindful
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UP TO570minutesspent exercising
Tanis's actions
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
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Tanis Liomin 10/08/2020 9:14 AM