Shubha Manish
10/16/2020 11:33 PM
I walk when I talk that helps me do my exercise and keep connected with loved ones. I take my daughter also when I go for walks this helps spend quality time with her .
Shubha Manish
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 485 TOTAL
participant impact
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UP TO205minutesbeing mindful
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UP TO20more servingsof fruits and vegetables
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UP TO385minutesspent exercising
Shubha's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Participant Feed
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Shubha Manish 10/28/2020 4:54 AMReally felt good tracking on my activities and time spent to keep myself calm , thanks for this opportunity.. -
Shubha Manish 10/20/2020 2:30 AMMeditation helps us to be calm and respond well -
Shubha Manish 10/16/2020 11:34 PMI feel so good taking this challenge , I have a track of what good things I am doing for myself and environment. Thank you! -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONHealthBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Shubha Manish 10/14/2020 11:59 PMI feel I should reduce in fact stop as it is not good for health. Feel good to commit and rethink -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Shubha Manish 10/14/2020 11:13 PMPracticing Loving -Kindness Meditation are at priority nowadays to lead a healthy life style amidst of advanced technologies . Meditation helps in keeping calm and deal life how it comes. If the parents or grand parents follow this , the kids will also imitate and thus we create a healthy environment -
REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Shubha Manish 10/14/2020 11:09 PMEating more fruits and vegetables promotes good health. Being vegetarian I follow this since my birth .My health scores are at best levels. Vegetarians have good immunity and less prone to diseases that invade parasites. Having more greens help lead a sustainable life -
REFLECTION QUESTIONHealthHow do environmental health, community health, and your personal health intersect?
Shubha Manish 10/14/2020 11:04 PMIf I am healthy , my family will be healthy. Good health promotes positive vibes and my community will follow me . Being healthy helps being confident , more proactive, thus ensure my work intact