Andrea Martinez

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 20 minutes learning about sustainable fashion and begin trying to practice it in my own life.

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will enjoy 2 meal(s) each day free of processed foods.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

I will spend 30 minutes researching the impact of old harmful refrigerants on our environment.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will spend 25 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will explore at least one new hiking trail or nature walk in my area.

Using the links provided below, I will research impact investing and determine if it is right for me.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 25 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

If at all possible, I will not accept any disposable bags when making purchases.