Samantha McKeough

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will purchase produce and meat from a local farmers market or food co-op.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.