
Hillary Mead
10/10/2020 1:31 PM
So far my favorite way to experience joy while being active and moving is to walk in the forest. There's so many details to observe, plus negative ions are a mood-booster.
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"Happiest in the forest"
Do at Home
I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.
Do at Home
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Do at Home
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.