Sarah Milon
10/28/2020 9:14 AM
I think by just acknowledging the things that are going good in life will make you a happier person. You will be more aware and not take simple things for granted.
Sarah Milon
"Here to create a healthier me and do my part in making Mother Nature happy! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 656 TOTAL
participant impact
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UP TO19plastic bottlesnot sent to the landfill
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UP TO10more servingsof fruits and vegetables
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UP TO2.0treesplanted
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UP TO16disposable cupsnot sent to the landfill
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UP TO17meatless or vegan mealsconsumed
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UP TO10minutesspent learning
Sarah's actions
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Plant Trees
Do at Home
I will plant 2 tree(s) in my community, public parks, or backyard.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Sarah Milon 10/28/2020 9:08 AMI think sometimes its just a matter of forgetting to keep a reusable water bottle in the care or grabbing it from the kitchen before I leave. To avoid this I can make sure I leave it on the counter every night so I'll see it in the morning and won't forget it. -
Sarah Milon 10/28/2020 9:01 AMAwesome!! I love that its keeping more more aware of the daily choices I am making. -
REFLECTION QUESTIONNature Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
Sarah Milon 10/27/2020 4:27 PMIt feels great getting your mind of everyday tasks and nurturing the earth with a little something green. I planted 2 trees, one native and one that is native to Hawaii but grows really well here in Pacifica.