Natalie Miner
10/19/2020 9:41 AM
Pay attention to things more closely and enjoy things like smells and feelings
Natalie Miner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 82 TOTAL
Natalie's actions
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Natalie Miner 10/25/2020 8:11 PMAccidently selected that I didn't do any of my challenges- oops! Went for a walk late at night as apposed to in the day for nostalgia purposes and it was very enjoyable :) -
Natalie Miner 10/22/2020 2:31 PMSend a message to my online friend thanking them for helping me with school. also went on a walk up my drive way with my shih tzu, Bentley.
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April Ann Fong 10/29/2020 1:04 PM
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Natalie Miner 10/21/2020 4:03 PMWas able to squeeze in a walk before it started raining cause it's been on and off rain all day, was also able to get exercise in while cleaning today! -
REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
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REFLECTION QUESTIONAction Track: Healing and RenewalHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Natalie Miner 10/13/2020 12:48 PMI can make you more positive about yourself when you reflect on what's positive in other people which can help motivation when you're not constantly hard on yourself