Ella Mortensen

West Campus Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
182 TOTAL

participant impact

UP TO

2.0

more servings

of fruits and vegetables
UP TO

120

minutes

spent outdoors
UP TO

30

minutes

spent exercising
UP TO

0.0

public officials or leaders

contacted
UP TO

60

minutes

of additional sleep
UP TO

35

minutes

spent learning

Ella's actions

Action Track: Justice for the Whole Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 1 documentary(ies) about systemic racism.

UNCOMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Transportation

Advocate for Greener Vehicles

Do at Home

I will spend at least 30 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ella Mortensen 10/28/2020 8:38 PM

My people's ecochallenge is going great. I will definitely keep doing a lot of these things long term.

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REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Ella Mortensen 10/28/2020 8:33 PM

I think dancing to my favorite songs is my favorite activity to experience joy and be active at the same time.

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REFLECTION QUESTION
Action Track: Healing and Renewal Go for a Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Ella Mortensen 10/28/2020 8:30 PM

Taking a walk each day makes me feel a lot better because it helps me destress and think about my goals and what I need to do for the day.

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REFLECTION QUESTION
Action Track: Healing and Renewal Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Ella Mortensen 10/28/2020 8:22 PM

My sleep schedule is very inconsistent right now, and I would like to shift my sleep patterns to get 8 hours of sleep every night. I need to be more productive with schoolwork during the day, so I do not stay up super late working on it.

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- Mary White 10/28/2020 8:24 PM
  
  Ella you are one busy woman, I admire you for your continuous hard work! my love, my queen.
  
  Read More
REFLECTION QUESTION
Waste Learn About & Practice Sustainable Fashion

How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

Ella Mortensen 10/28/2020 8:15 PM

I think thrifting and second hand clothing is a really good way to avoid buying new clothes and instead reusing clothes.

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- Leah Karren 10/28/2020 8:22 PM
  
  period queen you tell em!!
  
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REFLECTION QUESTION
Health More Fruits and Veggies

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

Ella Mortensen 10/28/2020 8:13 PM

It makes me feel better about myself, both health wise, but also just in general. I think it will have positive affects for me going forward.

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- Ava Somera 10/28/2020 8:26 PM
  
  definitely makes me feel good we love to see it 😌🤩
  
  Read More