

Amber Nobe
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 597 TOTAL
participant impact
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UP TO20minutesspent outdoors
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UP TO465minutesspent exercising
Amber's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Amber Nobe 10/28/2020 8:51 PM2020 is ... challenging. Taking a moment each day to reflect on and be thankful for the positives prevents me from falling into the despair spiral -
Amber Nobe 10/10/2020 12:05 PM -
REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Amber Nobe 10/10/2020 12:01 PMTook advantage of a break in the rain for our daily walk. Even a quick stroll around the neighborhood does a lot to improve my mood and focus. Feeling refreshed after breathing in the just-rained smell and feeling a few drops on our faces