Amber Nobe
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 597 TOTAL
participant impact
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UP TO20minutesspent outdoors
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UP TO465minutesspent exercising
Amber's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Tend a Garden
Do at Home
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Water
Collect Rain Water
Do at Home
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Amber Nobe 10/28/2020 8:51 PM2020 is ... challenging. Taking a moment each day to reflect on and be thankful for the positives prevents me from falling into the despair spiral -
Amber Nobe 10/10/2020 12:05 PM -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Amber Nobe 10/10/2020 12:01 PMTook advantage of a break in the rain for our daily walk. Even a quick stroll around the neighborhood does a lot to improve my mood and focus. Feeling refreshed after breathing in the just-rained smell and feeling a few drops on our faces