Isara Panich
"What you do is what you become "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
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UP TO295minutesbeing mindful
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UP TO315minutesspent exercising
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UP TO615minutesnot spent in front of a screen
Isara's actions
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Health
Joyful Movement
Do at Home
I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.
Participant Feed
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Isara Panich 10/28/2020 5:41 AMdo the best for your life -
Isara Panich 10/21/2020 8:02 PM"Challenging" the way to push your improvement -
Isara Panich 10/20/2020 8:53 PMlet change your life style to concern yourself and environment. -
Isara Panich 10/20/2020 8:52 PMThe best practice for these activities. I am happy to apply to normal life. -
Isara Panich 10/20/2020 8:52 PMThe best practice for these activities. I am happy to apply to normal life. -
Isara Panich 10/20/2020 8:52 PMThe best practice for these activities. I am happy to apply to normal life. -
Isara Panich 10/20/2020 8:52 PMThe best practice for these activities. I am happy to apply to normal life. -
Isara Panich 10/20/2020 8:51 PMThe best practice for these activities. I am happy to apply to normal life. -
Isara Panich 10/20/2020 8:47 PMfeel happy to change the life style . It is good for health.