Ecochallenge.org

2020 People's Ecochallenge

October 7 - October 28, 2020

Ramya Rao

POINTS TOTAL

0 TODAY
0 THIS WEEK
126 TOTAL

participant impact

UP TO

5.0

whole food meals

consumed
UP TO

2.0

minutes

spent outdoors
UP TO

96

gallons of water

have been saved

Ramya's actions

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 2
DAILY ACTIONS

Water

Conserve Toilet Water

Do at Home

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 3
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Ramya Rao 10/13/2020 6:21 AM
I was addicted to coffee with excess sugar so now I have stopped drinking any beverages.

Read More
- Sathish R 10/13/2020 8:25 AM
  Excellent.. Keep it up. Good to hear that you have completely stopped coffee. It's a great achievement and have tulsi, Tinospora, etc. It's good for health
  
  Read More