Malinee Rungsee
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 437 TOTAL
participant impact
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UP TO14minutesspent learning
Malinee's actions
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Action Track: Justice for the Whole Community
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Action Track: Justice for the Whole Community
Support a Sharing Economy
Do at Home
I will create or support a sharing economy with family, friends, and neighbors.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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Malinee Rungsee 10/28/2020 2:33 AMLean meat, poultry, legumes, and dairy are high in protein which boost energy and concentration. -
Malinee Rungsee 10/26/2020 9:56 PMAcknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover. -
Malinee Rungsee 10/25/2020 7:38 PMDeep breathing exercises can help reduce stress -
Malinee Rungsee 10/22/2020 12:58 AMadequate sleep is vital trusted source to good health, brain function, and emotional well-being. -
Malinee Rungsee 10/20/2020 9:10 PMExercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. -
Malinee Rungsee 10/18/2020 11:22 PMReserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking. -
Malinee Rungsee 10/16/2020 1:25 AMTake a walk around garden every night after dinner -
Malinee Rungsee 10/14/2020 9:50 PMYour furture is created by what you do today not tomorrow :) -
Malinee Rungsee 10/13/2020 7:00 PMThe Peoples, United for the Global Environment -
Malinee Rungsee 10/09/2020 3:44 AMBike usually time because bikes over cars save you about $5000 a year in commuting costs and loads of carbon dioxide