Malinee Rungsee
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 437 TOTAL
participant impact
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UP TO14minutesspent learning
Malinee's actions
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Action Track: Justice for the Whole Community
Offset for Climate Justice
Do at Home
Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.
Action Track: Justice for the Whole Community
Learn About Trans, Femme, and Nonbinary Experiences
Do at Home
I will spend 5 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Action Track: Justice for the Whole Community
Support a Sharing Economy
Do at Home
I will create or support a sharing economy with family, friends, and neighbors.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Malinee Rungsee 10/28/2020 2:33 AMLean meat, poultry, legumes, and dairy are high in protein which boost energy and concentration. -
Malinee Rungsee 10/26/2020 9:56 PMAcknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover. -
Malinee Rungsee 10/25/2020 7:38 PMDeep breathing exercises can help reduce stress -
Malinee Rungsee 10/22/2020 12:58 AMadequate sleep is vital trusted source to good health, brain function, and emotional well-being. -
Malinee Rungsee 10/20/2020 9:10 PMExercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. -
Malinee Rungsee 10/18/2020 11:22 PMReserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking. -
Malinee Rungsee 10/16/2020 1:25 AMTake a walk around garden every night after dinner -
Malinee Rungsee 10/14/2020 9:50 PMYour furture is created by what you do today not tomorrow :) -
Malinee Rungsee 10/13/2020 7:00 PMThe Peoples, United for the Global Environment -
Malinee Rungsee 10/09/2020 3:44 AMBike usually time because bikes over cars save you about $5000 a year in commuting costs and loads of carbon dioxide