Skip to main content
October 7 - October 28, 2020
Belinda Sargent's avatar

Belinda Sargent

Columbia Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 466 TOTAL

participant impact

  • UP TO
    110
    plastic bottles
    not sent to the landfill
  • UP TO
    3.2
    pounds of CO2
    have been saved
  • UP TO
    76
    gallons of water
    have been saved
  • UP TO
    1,055
    minutes
    spent exercising
  • UP TO
    1.5
    pounds
    food waste prevented
  • UP TO
    9.0
    zero-waste meals
    consumed

Belinda's actions

Food

Zero-Waste Cooking

Do at Home

I will cook 3 meal(s) with zero-waste each day.

COMPLETED 3
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Belinda Sargent's avatar
    Belinda Sargent 10/28/2020 8:58 AM
    This has been a great opportunity to keep track of supporting our eco system.
  • REFLECTION QUESTION
    Food Zero-Waste Cooking
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

    Belinda Sargent's avatar
    Belinda Sargent 10/28/2020 8:57 AM
    Not eating meat has boosted my energy, provided mental clarity and overall improvement in my health
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Belinda Sargent's avatar
    Belinda Sargent 10/28/2020 8:53 AM
    By exercising each day by doing Hot Yoga, it has helped with mental clarity, depression, anxiety and increased my gratitude. 
  • REFLECTION QUESTION
    Waste Use a Reusable Water Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    Belinda Sargent's avatar
    Belinda Sargent 10/28/2020 8:53 AM
    I have been able to save so many plastic bottles and utilize filtered water from home.  This has shown a decrease in my recyclables 
  • REFLECTION QUESTION
    Health Go Get a Check Up
    How do you practice self care?

    Belinda Sargent's avatar
    Belinda Sargent 10/28/2020 8:51 AM
    Each day I spend about 30 minutes listening to the radio to not have any visual distractions.