Belinda Sargent
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 466 TOTAL
participant impact
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UP TO110plastic bottlesnot sent to the landfill
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UP TO3.2pounds of CO2have been saved
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UP TO76gallons of waterhave been saved
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UP TO1,055minutesspent exercising
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UP TO1.5poundsfood waste prevented
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UP TO9.0zero-waste mealsconsumed
Belinda's actions
Food
Zero-Waste Cooking
Do at Home
I will cook 3 meal(s) with zero-waste each day.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Belinda Sargent 10/28/2020 8:58 AMThis has been a great opportunity to keep track of supporting our eco system. -
REFLECTION QUESTIONFood Zero-Waste CookingIn North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Belinda Sargent 10/28/2020 8:57 AMNot eating meat has boosted my energy, provided mental clarity and overall improvement in my health -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Belinda Sargent 10/28/2020 8:53 AMBy exercising each day by doing Hot Yoga, it has helped with mental clarity, depression, anxiety and increased my gratitude. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Belinda Sargent 10/28/2020 8:53 AMI have been able to save so many plastic bottles and utilize filtered water from home. This has shown a decrease in my recyclables -
REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
Belinda Sargent 10/28/2020 8:51 AMEach day I spend about 30 minutes listening to the radio to not have any visual distractions.