Belinda Sargent

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
466 TOTAL

participant impact

UP TO

110

plastic bottles

not sent to the landfill
UP TO

3.2

pounds of CO2

have been saved
UP TO

76

gallons of water

have been saved
UP TO

1,055

minutes

spent exercising
UP TO

1.5

pounds

food waste prevented
UP TO

9.0

zero-waste meals

consumed

Belinda's actions

Food

Zero-Waste Cooking

Do at Home

I will cook 3 meal(s) with zero-waste each day.

COMPLETED 3
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 17
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Belinda Sargent 10/28/2020 8:58 AM
This has been a great opportunity to keep track of supporting our eco system.

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REFLECTION QUESTION
Food

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Belinda Sargent 10/28/2020 8:57 AM
Not eating meat has boosted my energy, provided mental clarity and overall improvement in my health

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Belinda Sargent 10/28/2020 8:53 AM
By exercising each day by doing Hot Yoga, it has helped with mental clarity, depression, anxiety and increased my gratitude.

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REFLECTION QUESTION
Waste

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Belinda Sargent 10/28/2020 8:53 AM
I have been able to save so many plastic bottles and utilize filtered water from home. This has shown a decrease in my recyclables

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REFLECTION QUESTION
Health

How do you practice self care?
Belinda Sargent 10/28/2020 8:51 AM
Each day I spend about 30 minutes listening to the radio to not have any visual distractions.

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