Heather Segura
10/20/2020 11:49 AM
I spent the morning with my co-workers at the beach filming virtual programs!!!
Heather Segura
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 344 TOTAL
participant impact
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UP TO50minutesbeing mindful
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UP TO435minutesspent outdoors
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UP TO1,170minutesspent exercising
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UP TO365minutesnot spent in front of a screen
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UP TO60minutesspent learning
Heather's actions
Transportation
Stay on the Ground
Do at Home
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Nature
Go for a Daily Walk
Do at Home
I will take a 45-minute walk outside each day.
Food
Buy From a Farmers Market
Do at Home
I will purchase produce and meat from a local farmers market or food co-op.
Action Track: Healing and Renewal
Learn About Constructive Communication
Do at Home
I will spend 20 minute(s) learning about constructive communication.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 5 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 45 minutes each day.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Participant Feed
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REFLECTION QUESTIONAction Track: Healing and RenewalWhat's your favorite activity(ies) in which you experience joy while being active and moving?
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REFLECTION QUESTIONAction Track: Healing and RenewalWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Heather Segura 10/09/2020 12:37 PMIt gives me the chance to reflect on the good things and not focus on the everyday stresses. -
Heather Segura 10/08/2020 6:45 AMYesterday's daily actions gave me more joy than expected! #todayisagooddayforagoodday
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Heather Segura 10/07/2020 1:05 PMI get an opportunity to say hi to my neighbors and hear the laughter of the kiddos who are playing outside! -
REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Heather Segura 10/07/2020 1:01 PMI walk and listen to music which allows me to just relax and enjoy what is around me instead of being caught up in the craziness of the world. -
Heather Segura 10/07/2020 12:51 PMYippee! A new challenge to brighten my life in 2020!