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October 7 - October 28, 2020
Fransiska Roseline Setiawan Putri's avatar

Fransiska Roseline Setiawan Putri

HP Indonesia

"Loving life, loving planet"

Points Total

  • 0 Today
  • 0 This Week
  • 578 Total

Participant Impact

  • up to
    2,930
    minutes
    not spent in front of a screen

Fransiska Roseline's Actions

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 16
DAILY ACTIONS

Simplicity

Disconnect from Email

Do at Home

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

COMPLETED 16
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 16
DAILY ACTIONS

Feed


  • I am practicing mindfulness by having less time on social media, and more working out

  • Having less time on Social Media and replace it with workout makes me feel happier than before. 

  • To eat healthier, I've been committing to having Smoothie breakfast this week. This has been going for 2 days, but I do feel more energized! I am also working out daily now ;)

  • Having smoothie bowl for breakfast in these past 2 days! I feel much more energized. 

  • I am currently reading The Story of More by Hope Jahren, and learned how human's civilization has led to global warming. On the two chapters I've read so far, I learned that the Meat Industry contributed most methanes to Greenhouse Gases, even more than the Transportation industry. Thus, I am committed to reduce my meat intake, and it is also essentials to reduce risk of diseases such as Cancer and Diabetes :D 
  • Reflection Question
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Fransiska Roseline Setiawan Putri's avatar
    Fransiska Roseline Setiawan Putri 10/07/2020 11:24 PM
    I have more time to spend with my family
  • Reflection Question
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Fransiska Roseline Setiawan Putri's avatar
    Fransiska Roseline Setiawan Putri 10/07/2020 11:15 PM
    I feel more fulfilled with focusing more on my needs, such as eating homemade food rather than buying pizza just because I want it, and fascinated with ideas from my neglected books rather than buying new one. 
  • Reflection Question
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?

    Fransiska Roseline Setiawan Putri's avatar
    Fransiska Roseline Setiawan Putri 10/07/2020 11:14 PM
    I feel that I am not easily distracted to look at my social media, and I have more time to do other activities such as working out, and reading books.