Selah Speich

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

Using the links provided below, I will research impact investing and determine if it is right for me.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will organize one of Ecochallenge.org's discussion courses on food sustainability, Menu for the Future or Hungry for Change, with my family, friends, coworkers, or classmates.

I will enjoy 4 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will spend at least 90 minute(s) touring (virtually or in person) a local dump/transfer station, material recovery facility, and/or landfill to learn about our local waste and waste recovery streams.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will spend 90 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will watch 3 documentary(ies) about systemic racism.