Andre Teixeira
10/19/2020 8:54 AM
That's exactly why we're here... to the others, not ourselves!
Andre Teixeira
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 459 TOTAL
participant impact
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UP TO405minutesbeing mindful
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UP TO69more servingsof fruits and vegetables
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UP TO27plastic strawsnot sent to the landfill
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UP TO1,085minutesspent exercising
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UP TO31plastic containersnot sent to the landfill
Andre's actions
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Healing and Renewal
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Skip the Straw
Do at Home
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
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Andre Teixeira 10/26/2020 9:49 AMThe mindfulness exercises are very worthwhile, I really recommend!! -
REFLECTION QUESTIONAction Track: Healing and RenewalHow does being playful with others enrich your life?
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REFLECTION QUESTIONHealthHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
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REFLECTION QUESTIONAction Track: Healing and RenewalWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Andre Teixeira 10/19/2020 8:45 AMThe simple action of stopping yourself for a moment and reflect on what/why you are doing is already a powerful tool to boost your mind...