Andrea Vargas

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will plant 1 tree(s) in my community, public parks, or backyard.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will explore at least one new hiking trail or nature walk in my area.

I will work from home 5 day(s) to avoid my commute's carbon output.

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.