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October 7 - October 28, 2020
Andrea Vargas's avatar

Andrea Vargas

HP Costa Rica

Points Total

  • 0 Today
  • 0 This Week
  • 386 Total

Participant Impact

  • up to
    74
    miles
    not traveled by car
  • up to
    58
    miles
    traveled by foot
  • up to
    1,081
    pounds of CO2
    have been saved
  • up to
    1,095
    minutes
    spent exercising
  • up to
    666
    minutes
    of additional sleep
  • up to
    56
    more servings
    of fruits and vegetables
  • up to
    910
    minutes
    spent outdoors
  • up to
    1.0
    trees
    planted

Andrea's Actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Plant Trees

Do at Home

I will plant 1 tree(s) in my community, public parks, or backyard.

Completed
One-Time Action

Nature

Practice Gratitude for Earth

Do at Home

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 21
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 21
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 21
DAILY ACTIONS

Transportation

Work From Home

Do at Home

I will work from home 5 day(s) to avoid my commute's carbon output.

Completed
One-Time Action

Transportation

Walk Instead

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 21
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

Completed
One-Time Action

Feed


  • Andrea Vargas's avatar
    Andrea Vargas 10/14/2020 8:32 AM
    Jugar en familia reduce el estrés y la ansiedad

  • Andrea Vargas's avatar
    Andrea Vargas 10/14/2020 8:29 AM
    Caminar entre la naturaleza es una de las mejores medicinas.

  • Andrea Vargas's avatar
    Andrea Vargas 10/14/2020 8:28 AM
    Levantarse temprano, salir a caminar con mi hijo, recibir un poco de aire fresco, ayuda a empezar bien el día.
  • Reflection Question
    Simplicity Family Game Hour
    How does being playful with others enrich your life?

    Andrea Vargas's avatar
    Andrea Vargas 10/12/2020 12:53 PM
    Ayuda a fortalecer los lazos familiares y llevar una mejor convivencia en estas épocas de COVID