

James Wallace
"I want to learn about how my actions affect the environment."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 499 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO420gallons of waterhave been saved
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UP TO1.0documentarywatched
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UP TO395minutesof additional sleep
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UP TO90minutesspent learning
James's actions
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Water
5-Minute Showers
Do at Home
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFoodHow does food sovereignty address the complex transition from localized food systems to modern global food systems?
James Wallace 10/28/2020 6:23 AMI watched this on Tuesday but forgot to mark it before Tuesday was locked. -
REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
James Wallace 10/08/2020 6:47 AMIt didn't really do much for me. I felt relaxed, but then I had to go right back to school work. -
REFLECTION QUESTIONWaterName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
James Wallace 10/08/2020 6:46 AM5 minute showers don't bother me, so I felt like it was a semi effortless way to save water. -
REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
James Wallace 10/08/2020 6:46 AMI get around 8.5 hours, I'd like more towards 9. I think I just need to stay up a little less late. The little bit extra was nice.