Bob white

Dukes of Energy

POINTS TOTAL

0 TODAY
0 THIS WEEK
326 TOTAL

participant impact

UP TO

180

minutes

being mindful
UP TO

40

minutes

spent outdoors
UP TO

1,290

minutes

spent exercising

Bob's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 11
DAILY ACTIONS

Action Track: Healing and Renewal

Tend a Garden

Do at Home

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 40 minutes each day.

COMPLETED 12
DAILY ACTIONS

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 40 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Bob white 10/07/2020 8:44 PM

walking virtually with friends for lunch who are doing the same, and just catching up on stuff.

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REFLECTION QUESTION
Action Track: Healing and Renewal Family Game Hour

How does being playful with others enrich your life?

Bob white 10/07/2020 8:40 PM

played jackbox games with Lorraine and the kids while the MC ran a ZOOM session and shared their screen. Really fun, almost like playing in person. Social interactions with no agenda other than having fun is a great stress reducer, and helps us feel connected.

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- Angel Daniel 10/08/2020 4:53 AM
  
  Yall are the bomb! I'm so glad to hear that you and Lorraine are staying active and connected with the kids! :) I actually hadn't heard of jackbox games before. This gives me ideas for my nephew who's on the west coast since we can't get together for the holidays this year. Thanks Bob!
  
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