Heather Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
-
UP TO210minutesspent outdoors
-
UP TO57disposable cupsnot sent to the landfill
-
UP TO730minutesspent exercising
-
UP TO345minutesof additional sleep
Heather's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
-
Heather Williams 10/27/2020 8:29 AMHi Everyone! Walking every morning for 60 minutes in the cool Fall air is invigorating! And the stars are absolutely phenomenal in the darkness of pre-dawn hours!-
Katie Walker 10/28/2020 10:48 AM
-
-
Heather Williams 10/20/2020 8:17 AMIt is going amazing especially adding to already existing ECO friendly tasks i.e. getting more sleep!