Heather Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
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UP TO210minutesspent outdoors
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UP TO57disposable cupsnot sent to the landfill
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UP TO730minutesspent exercising
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UP TO345minutesof additional sleep
Heather's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 60 minutes each day.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Mug
Do at Home
I will avoid sending 5 disposable cup(s) to the landfill each day by using a reusable mug.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Heather Williams 10/27/2020 8:29 AMHi Everyone! Walking every morning for 60 minutes in the cool Fall air is invigorating! And the stars are absolutely phenomenal in the darkness of pre-dawn hours!-
Katie Walker 10/28/2020 10:48 AMSo pretty out!
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Heather Williams 10/20/2020 8:17 AMIt is going amazing especially adding to already existing ECO friendly tasks i.e. getting more sleep!