AIYANA YOUNG
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 141 TOTAL
participant impact
-
UP TO72minutesbeing mindful
-
UP TO11plastic bottlesnot sent to the landfill
-
UP TO60minutesof additional sleep
-
UP TO50minutesnot spent in front of a screen
-
UP TO24minutesspent learning
AIYANA's actions
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 70 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use a Reusable Water Bottle
Do at Home
I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Learn About & Practice Sustainable Fashion
Do at Home
I will spend 12 minutes learning about sustainable fashion and begin trying to practice it in my own life.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 20 minute(s) per day practicing Mindfulness.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
AIYANA YOUNG 10/27/2020 4:44 PMSocial Media can really strip down your mental health without you even realizing it. You always see influencers that you sub-conciously compare yourself to, and eventually convince yourself that you're not good enough because you aren't the same as them. Taking a break from toxicity as such and focusing on yourself can really change the ways that you view yourself as an individual. I personally feel a bit happier and more fulfilled when I am doing something more meaningfull opposed to being on social media to "pass time". -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
AIYANA YOUNG 10/27/2020 4:32 PMI get around 7-9 hours of sleep every night. I personally think that the amount of sleep that I get is sufficient enough for my daily activities, but I think that the time that I lay down and time that I wake up needs to be modifyed. Although I still have some changes to make, I think that my overall time management and ability to take control of my responsibilities has improved substantially.