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October 7 - October 28, 2020
Ivy Yu's avatar

Ivy Yu

WBA Ecochallenge B

Points Total

  • 0 Today
  • 0 This Week
  • 210 Total

Participant Impact

  • up to
    60
    minutes
    spent exercising

Ivy's Actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 10 minutes each day.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

Completed
One-Time Action

Feed

  • Reflection Question
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Ivy Yu's avatar
    Ivy Yu 10/27/2020 1:27 AM
    Give me a short break to embrace nature and show gratitude
  • Reflection Question
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Ivy Yu's avatar
    Ivy Yu 10/07/2020 3:13 AM
    Practicing gratitude making me happy and cherishing every moment!