Hazel Isabel Zúñiga Alvarado
10/19/2020 6:21 PM
Sometimes we do not need to spend or get new things to perform our tasks
Hazel Isabel Zúñiga Alvarado
"The race is long and it is against yourself."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 374 TOTAL
participant impact
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UP TO6.1pounds of CO2have been saved
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UP TO144gallons of waterhave been saved
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UP TO629minutesspent exercising
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UP TO2.9poundsfood waste prevented
Hazel Isabel's actions
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Food
Weekly Meal Planning
Do at Home
I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Participant Feed
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Hazel Isabel Zúñiga Alvarado 10/23/2020 3:36 PMThis weekend is the perfect opportunity to crush our goals! -
Hazel Isabel Zúñiga Alvarado 10/23/2020 9:24 AMThursday! :D We can do this! -
Hazel Isabel Zúñiga Alvarado 10/21/2020 2:46 PMWe are doing our best! Exercising every day :) -
Hazel Isabel Zúñiga Alvarado 10/20/2020 6:46 PMWe are trying our best! :D -
Hazel Isabel Zúñiga Alvarado 10/19/2020 6:22 PMI joined late due to holidays, but I am happy to track :) -
REFLECTION QUESTIONSimplicityHow is creativity a necessary ingredient for practicing simplicity?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONFoodAn average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?
Hazel Isabel Zúñiga Alvarado 10/19/2020 6:20 PMI could use it to buy ecofriendly brands that usually are more expensive -
REFLECTION QUESTIONAction Track: Healing and RenewalFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Hazel Isabel Zúñiga Alvarado 10/19/2020 6:19 PMI feel more happy after walking outside with my dogs -
REFLECTION QUESTIONAction Track: Healing and RenewalHow does/can practicing gratitude keep you centered and motivated to work for a better world?