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October 7 - October 28, 2020
Hazel Isabel Zúñiga Alvarado's avatar

Hazel Isabel Zúñiga Alvarado

HP Costa Rica

"The race is long and it is against yourself."

Points Total

  • 0 Today
  • 0 This Week
  • 374 Total

Participant Impact

  • up to
    2.9
    pounds
    food waste prevented
  • up to
    6.1
    pounds of CO2
    have been saved
  • up to
    144
    gallons of water
    have been saved
  • up to
    629
    minutes
    spent exercising

Hazel Isabel's Actions

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 9
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 9
DAILY ACTIONS

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Feed


  • Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/23/2020 3:36 PM
    This weekend is the perfect opportunity to crush our goals!

  • Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/23/2020 9:24 AM
    Thursday! :D We can do this!

  • Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/21/2020 2:46 PM
    We are doing our best! Exercising every day :)

  • Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/20/2020 6:46 PM
    We are trying our best! :D 

  • Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/19/2020 6:22 PM
    I joined late due to holidays, but I am happy to track :)
  • Reflection Question
    Simplicity Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/19/2020 6:21 PM
    Sometimes we do not need to spend or get new things to perform our tasks
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/19/2020 6:20 PM
    Organizing time with friends to exercise together
  • Reflection Question
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/19/2020 6:20 PM
    I could use it to buy ecofriendly brands that usually are more expensive
  • Reflection Question
    Action Track: Healing and Renewal Go for a Daily Walk Outside
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/19/2020 6:19 PM
    I feel more happy after walking outside with my dogs
  • Reflection Question
    Action Track: Healing and Renewal Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Hazel Isabel Zúñiga Alvarado's avatar
    Hazel Isabel Zúñiga Alvarado 10/19/2020 6:18 PM
    It makes me realize how lucky I am