Barry Febos
10/08/2020 10:50 AM
I typically get ~6hrs of sleep or less these days. It's tricky with an infant, but my goal is to be more consistent about getting into bed by 10:30 and winding down for the night by 10 and discussing with may partner. I have been more focused on this the past week and plan to continue. This way I can maximize the sleep that I am able to get regardless of the babe. We're also working on sleep training with Angelo. Practicing bed-time rituals like stretching and meditation and herbal tea has helped in the past.