My family loves potatoes so one week end we took on different recipes. I chose rosemary potatoes but left the skins on. after steaming them I cut them up and sautéed them with olive oil and salt and pepper with rosemary and everyone loved them so now we cook this at least once a week if not more. I like to make a lot of homemade soups and I use everything when making my base broth. Carrot peels, onion skins, chicken bones etc. nothing goes to waste.

Absolutely. I hate having to buy medicine if I could have prevented needing it if I only would have taken better care of my diet.