Katherine Couch
10/15/2020 9:25 AM
Core values - honesty, compassion, and behaving with honor. I've always tried to live these values, so it wasn't hard to narrow them down.
Civic Life Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Katherine Couch 10/20/2020 8:55 AMTime for autumn cleanup in the garden -
Katherine Couch 10/16/2020 9:58 AMIt's challenging to focus on taking time for myself. -
REFLECTION QUESTIONAction Track: Healing and Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
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REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Katherine Couch 10/15/2020 9:22 AMTaking a walk gets me out of my head and gets me out of the constant sitting position -
Katherine Couch 10/14/2020 9:26 AMI find that when I have a hard day, it's almost impossible to do anything besides fret. Trying to change this habit. -
REFLECTION QUESTIONAction Track: Healing and Renewal Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Katherine Couch 10/14/2020 9:23 AMI enjoy yoga. I feel better when I'm stretching and focusing on breath -
REFLECTION QUESTIONAction Track: Healing and Renewal Tend a GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Katherine Couch 10/14/2020 9:20 AMNothing specific, but I find weeding to be a meditative experience. Unless it's digging bluebells. That's just annoying -
REFLECTION QUESTIONAction Track: Healing and Renewal Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Katherine Couch 10/14/2020 9:17 AMIt allows me to be in a better space when facing adversity. This helps focus outward. -
Louanne Moldovan 9/18/2020 1:29 PMSimmering a big pot of fresh rosemary and cinammon sticks to help ward off the smoky air in my home -
Nicholas Carroll 9/18/2020 12:18 PMThe COVID 19 quarantine makes the Eco Challenge even more challenging this year, and necessary.