Tamela Norris
10/28/2020 2:12 PM
I exercise at 5:00 am and this ensures me that I am sleepy by 9:00 pm and I fall straight asleep.
Dukes of Energy Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Tamela Norris 10/28/2020 2:09 PMI am part of a Running Group which runs at 5:00 am and this running groups are my friends and we spend quality time running. -
REFLECTION QUESTIONHealth Go Get a Check UpHow do you practice self care?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Aurialix Brito 10/28/2020 1:10 PMDuring the past few weeks, I have focused on trying to get a few more minutes of sleep each day in order to get the right amount of sleep my body/mind need. I will turn the TV off or put the phone down early and I find this has worked best for me. -
REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
Aurialix Brito 10/28/2020 1:05 PMPlaying games with my family is a good way to change pace in these crazy times of at home schooling and work. It is also a good way to de-stress and unwind which help the body and mind. -
Angel Daniel 10/28/2020 8:52 AMLet's keep up the momentum! We're doing great!!! :D -
REFLECTION QUESTIONAction Track: Healing and Renewal Family Game HourHow does being playful with others enrich your life?
Angel Daniel 10/28/2020 8:39 AMBeing playful with others gives me a refreshing break from reality and helps me enjoy life's sweeter moments. Whether it's playing animal crossing with my nephew who is across the US, dressing up to go to the Renaissance Festival, or even just a simple game of dominos, it helps me find balance. -
REFLECTION QUESTIONAction Track: Healing and Renewal Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
PUGAL NATESAN 10/28/2020 8:16 AMPhysical wellbeing, mental wellbeing, healthy food, habits that enhance our physical and mental wellbeing and learning to appreciate nature. -
REFLECTION QUESTIONWater Fix Leaky FaucetsFixing leaky faucets is one of the tasks that we can easily put off until later. Good job on completing this action! How will you use the momentum from completing this action to increase your water efficiency in other ways?
Angel Daniel 10/28/2020 8:15 AMOne of our toilets had a slow drip coming out the back bolt, this eventually led to me discovering a massive puddle. We made the decision to replace the entire toilet as it was probably over twenty years old. Little did we realize that toilets now are much more water efficient, compact and cheap! We have replaced one out of three toilets and plan to have the others replaced by the end of the year. -
REFLECTION QUESTIONAction Track: Healing and Renewal Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
PUGAL NATESAN 10/28/2020 8:14 AMBeing at peace with ourselves keeps us calm and helps nurture healthier relationships with others and the environment