Once a year, always get a blood draw with full blood panel.  Quick, easy, fairly inexpensive and THE best indicator for any problems that are on the rise

It was interesting to actually think about and essentially do active listening because I usually would just listen without thinking much about it. The conversation benefitted because it not only showed interest from my side but it also helped validate what they were saying through questions asked. 

I found a great website that tries to fight any discriminations that might come about through voting. For example, they work to provide fair rights though educational materials, work at the legislature, and legal challenges to unconstitutional voting policies. They also have great resources for Transgenders and resources available in Spanish.

Planting trees helps me know that I am making a big impact for our environment. It helps with air quality, gives people and animals shade, connects you more with mother nature, etc. 

I would like to invest time in being thankful for what I have and not to get greedy or selfish.

I think all over it is the farmers who bear the brunt of any environmental degradation. The degradation affects wildlife, climate change which in turn afeects us all and farmers especially due to uneven weather causing loss of crops.