GoGetItDone

Early to bed and keeping the gadgets 1 to 2 hours away before going to bed helped me to get good sleep but sleeping for 7 hours is always a big challenge.

I actually encourage my friends to join me in my daily Yoga sessions and we've done very well over the past few months.

If more and more people choose processed food then companies will focus more on processed food. So, let's not give them that option and then it'll be all organic food. :) 

Doctor wants me to lose additional weight.  I plan to lose a minimum of 1 # / week or 5 #'s a month.  My target weight is 175 #'s  I currently weight 250 and my goal is to be completed by next December 2021

Health Check-up completed!   Continue to lose weight  "More Workouts!"  Goal to reduce my A1C to 7 ish.  Currently at 8.3.  Overall Goal is to reduce my A1C to 5.7.