I've learnt that even if we continuously forger, during our day to day, that unfortunately racism is still there and very alive. The most outrageous situations are still happening and we all need to stand up and push for a change. I was aware of the Rodney King police abuse and the consequent disorders and complaints, but didn't know at all the story of Marsha. Really heartbreaking! Racial equality is critical to have a sustainable planet, as poverty is often linked to "minorities" and the key sustainability challenges are also impacting more the poorest people.   

Always feeling better with less social media. 

A new topic for me. I learned a lot from some videos and reports. I know there were issues in the area but had no idea of the magnitude. 

Making new dishes from the previous left overs: Isn't it a good option to avoid any food waste?

Do we need to eat that much??

Our family has stopped using plastic straws (now use glass), we all use reusable bottles for water, don't use anymore paper napkins but cloth napkins, we are reusing plastic bags or using vegetable bags

I was sleeping 6 to 6.5 hours and now I'm sleeping 7 hours and some days even a bit more during the week. I need to be consistent in having dinner earlier, so that I can also get to bed earlier. The key is to refrain from working late and it's not always easy to manage. Setting up an alarm clock that reminds me about the time is helping