Mindy Huska
10/15/2020 6:51 AM
Walking every day and going to bed earlier helps me feel better for the next day!
Prairie Crossing Charter School Feed
BACK TO TEAM PAGE
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
-
REFLECTION QUESTIONSimplicity Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Julia Weber 10/14/2020 10:38 AMWalking with my dog helps me be able to focus better afterwards and gives me more energy throughout the day. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
-
REFLECTION QUESTIONSimplicity Disconnect from EmailNotice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
Naomi Hershiser 10/13/2020 6:48 AMI try to have a working relationship with my technology - and use it only for work or for necessary business. However, I've gotten addicted to checking for news alerts in this crazy world, and it's nice to step away from that. (Though it's also nice to know what's going on in the rest of the world -- balance!)
