Paige Ottmar
10/25/2020 4:22 AM
I use individual stevia packets when instead I could get a larger container to spoon out of.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Paige Ottmar 10/25/2020 4:22 AMMaking a point to exercise outside, exercising with friends, making dates/plans to do outdoor, active activities. -
REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Paige Ottmar 10/25/2020 4:21 AMI take time to make space and think about it and try to break it down into smaller, more manageable chunks. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Paige Ottmar 10/23/2020 6:37 AMI would like to sleep a bit earlier. I have a tendency to get into bed at a good time but end up on my phone for longer than I would like. I need to keep my phone away from me or designate a phone-down time. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Paige Ottmar 10/23/2020 6:36 AMReplacing servings of meat with plant-based foods can help to reduce carbon emissions and other harmful pollutants, as well as reduce overall water consumption. Additionally, it's better for your health as you focus more on fruits and vegetables over meat-based proteins. -
REFLECTION QUESTIONHealth Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Paige Ottmar 10/20/2020 1:55 PMSelf-compassion/self-care generally makes you more in tune with yourself and your body. This translates to healthier relationships with others because you're not taking out any negative emotions on others.