Paige Ottmar
10/25/2020 4:22 AM
I use individual stevia packets when instead I could get a larger container to spoon out of.
Paige Ottmar
"To do my best whenever possible."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 407 TOTAL
participant impact
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UP TO201minutesof additional sleep
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UP TO515minutesspent exercising
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UP TO125minutesbeing mindful
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UP TO62more servingsof fruits and vegetables
Paige's actions
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Health
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Eliminate Toxic PlasticsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Paige Ottmar 10/25/2020 4:22 AMMaking a point to exercise outside, exercising with friends, making dates/plans to do outdoor, active activities. -
REFLECTION QUESTIONHealth Know My HealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Paige Ottmar 10/25/2020 4:21 AMI take time to make space and think about it and try to break it down into smaller, more manageable chunks. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Paige Ottmar 10/23/2020 6:37 AMI would like to sleep a bit earlier. I have a tendency to get into bed at a good time but end up on my phone for longer than I would like. I need to keep my phone away from me or designate a phone-down time. -
REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
Paige Ottmar 10/23/2020 6:36 AMReplacing servings of meat with plant-based foods can help to reduce carbon emissions and other harmful pollutants, as well as reduce overall water consumption. Additionally, it's better for your health as you focus more on fruits and vegetables over meat-based proteins. -
REFLECTION QUESTIONHealth Nurture Self-CompassionHow can nurturing your Self-Compassion also nurture healthier relationships with others and the environment?
Paige Ottmar 10/20/2020 1:55 PMSelf-compassion/self-care generally makes you more in tune with yourself and your body. This translates to healthier relationships with others because you're not taking out any negative emotions on others.