MARIA ALBULESCU
10/28/2020 8:42 PM
It is very important to make everyone feel inclusive in the society no matter of their sexual orientation.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity Learn About Trans, Femme, and Nonbinary ExperiencesHow is equality for trans, femme, and nonbinary people important to a just and sustainable society?
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REFLECTION QUESTIONHealth More Fruits and VeggiesHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
MARIA ALBULESCU 10/27/2020 3:48 AMA healthy diet can benefit your physical, mental and social well-being in powerful ways.
Reducing meat consumption can help significantly lower greenhouse gas emissions. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
MARIA ALBULESCU 10/27/2020 3:34 AMSwitch to smart light bulbs.
Use a smart thermostat.
Upgrade your heating and cooling system.
Use a laptop instead of a desktop computer.
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REFLECTION QUESTIONSimplicity Family Game HourHow does being playful with others enrich your life?
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REFLECTION QUESTIONCommunity Talk To My Friends and ColleaguesWhat makes you feel connected to your neighborhood, your neighbors, or another kind of community in your life?
MARIA ALBULESCU 10/27/2020 3:27 AMSharing the same area with my neighbors and always looking for ways to help each other.
Being part of a community environmental sustainability team with likeminded people.
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REFLECTION QUESTIONAction Track: Healing and Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
MARIA ALBULESCU 10/27/2020 3:16 AMGratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives.Research shows it is the single most powerful method of increasing happiness.Having an attitude of gratitude doesn’t cost any money. It doesn’t take much time. But the benefits of gratitude are enormous.
Positive psychology research has shown that gratitude touches on many aspects of our lives. Our emotions. Personality. Social dynamics. Career success and health. All of these can contribute to increasing our basic happiness.
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REFLECTION QUESTIONAction Track: Justice for the Whole Community Watch a Documentary about Racial InjusticeWhat did you learn about racial injustice in the documentary(ies) you watched? How does what you learned connect to your understanding of sustainability?
MARIA ALBULESCU 10/27/2020 3:07 AMThe movements for racial justice and for environmental sustainability are inextricably linked, since communities of color are disproportionately impacted by climate change and have not always benefited from climate and clean energy programs. -
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
MARIA ALBULESCU 10/26/2020 1:59 PMWorking from home helps me save all the money I used to spend on clothes. I'm wearing clothes that I haven't wore in a long time and mixing them in ways that make them look different all the time. -
REFLECTION QUESTIONAction Track: Healing and Renewal ForgivenessHow has the process of forgiving, or contemplating forgiveness, benefited you?
MARIA ALBULESCU 10/25/2020 6:49 PMUnderstanding the need to forgive is the first step in the process! Forgiveness has a positive impact on emotional health, well-being, and empathy for others.
One moment of anger can wipe out a lifetime of merit. Dalai Lama -
REFLECTION QUESTIONAction Track: Healing and Renewal Go for a Daily Walk OutsideFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
MARIA ALBULESCU 10/20/2020 9:46 AMWalking outside is definitely a stress reliever for me. I listen to books or podcasts when I walk and I find it very relaxing.